Could the advice you trust about your joints be keeping you in pain longer? When you’re worried that exercise will make things worse or that seeing a surgeon means surgery, it can be hard to know what to do next. Common joint health myths can get in the way of seeking care and staying active.
In this episode of The Resilience Factor podcast, board-certified orthopedic surgeon Dr. Pamela Mehta breaks down seven myths about joint health. She explains how running and strength training affect your joints, why persistent pain deserves attention, and what to consider before assuming a tear needs surgery. She also shares how she weighs treatment options so you can ask better questions about your own care.
IN THIS EPISODE:
00:00 Joint Health Myths
00:33 Is Running Bad for Your Knees?
02:49 Is Lifting Weights Bad for Your Joints?
03:49 Is Joint Pain Normal as You Get Older?
05:19 If I See an Orthopedic Surgeon, Will I Need Surgery?
07:50 Will I Have to Stop Playing Sports After a Joint Replacement?
09:17 Are Cortisone Shots Bad for You?
THE RESILIENCE FACTOR WITH DR. PAMELA MEHTA:
YouTube: https://youtube.com/playlist?list=PLiQ_AOy_Pd4mEXrsUN3hC6dEtSpmtQuDF&si=szS_5tqUV85kV1R9
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-resilience-factor/id1822815775
Spotify: https://open.spotify.com/show/3D3mys5DJka3zrsdKEPVs3?si=c56539bea0174bbd
HOST RESOURCES:
Instagram: https://www.instagram.com/dr.pamelamehta
TikTok: https://www.tiktok.com/@dr.pamelamehta
Become a Patient: https://www.resilienceorthopedics.com
Earn FREE CE Credits: https://learnatpinnacle.com
This episode is brought to you by The Pinnacle Podcast Network!
ABOUT DR. PAMELA MEHTA:
Pamela Mehta, MD, is a board-certified orthopedic surgeon, practice owner, chief medical officer of the Good Feet Store, and founder of the education platform Learn at Pinnacle. Dr. Mehta specializes in minimally invasive surgery, orthobiologics, and sports medicine. She helps people of all stages of life learn how to live a healthier life, longer.
Disclaimer: Pamela Mehta, MD, is a doctor, but she is not your doctor. This content is for general education and is not a substitute for individualized medical care.
